Jan Taylor SchultzFacing COVID-19What a time we are having right now. With so much uncertainty, worry, and unsettling information via social media, the news, AND with...
Jan Taylor SchultzNew Year’s Resolutions for Health and HappinessWorrying about possible weight gain after the holidays can be an issue for many people, but especially those who have eating disorders....
Jan Taylor SchultzMid-Life Crisis or Time for Self Care?Do you ever wonder if your life could be better, if you could have more energy, or if you could feel happier? Do you question whether...
Jan Taylor SchultzTransition to FallFall in Bloomington can be a wonderful time of year—the leaves are changing color, and there is the cool and crisp feel to the air....
Jan Taylor SchultzVacationsI am getting ready to go on vacation and can remember the days when I had an eating disorder and when vacations were oftentimes stressful...
Jan Taylor SchultzMen and Eating DisordersI am writing about a group that often is overlooked in terms of having eating disorders… Men! Out of those brave men who have been...
Jan Taylor SchultzNine Truths About Eating DisordersThe Academy for Eating For Eating Disorders, a group of professionals to which I belong, produced nine truths about eating disorders. In...
Jan Taylor SchultzWinter BluesSo it’s the middle of January, the holidays are over, and the beginning of the New Year has arrived. Sometimes people feel hopeful about...
Jan Taylor SchultzHoliday StressIt’s November, and I remember years ago when I was in college how I would dread the upcoming holiday of Thanksgiving—the one holiday that...
Jan Taylor SchultzTips for Eating HealthfullyThinking ahead Plan your meals for the day: write down what you attempt to have for breakfast, lunch, or dinner. Try not to eat large...
Jan Taylor SchultzTransitioning to CollegeI have been working with students at Indiana University for the past twenty years. Watching the transition from home to a university...
Jan Taylor SchultzAnxiety and DepressionEating disorders are emotional disorders, and are not just about eating. People with eating disorders might have depression and/or...
Jan Taylor SchultzWarm WeatherWarm weather is upon us (hopefully) and for most people it means a happy time. For a large portion of my clients who have eating...
Jan Taylor SchultzHydrationWarmer weather is around the corner, so staying hydrated is very important. People who have eating disorders may be involved in one or...
Jan Taylor SchultzAlternatives to BehaviorsHaving an eating disorder is not easy. Resisting the urge to purge, restrict food, over-exercise, and emotionally eat, can be very...
